*Heat and Serve Meals/Whole 30* Week 7




Entrees are gluten-free, dairy-free, soy-free, and grain-free with no added sugars
Portions are 1/3 protein and 2/3 vegetable
Most proteins are grass-fed, wild-caught, or free-range
All fruits and vegetables are purchased according to the standards set at eatingwell.com 

Genoese Chicken Thighs (W30)— boneless skinless chicken thighs dusted with Italian herbs and spices and grilled. Served with shirataki spaghetti in basil pesto sauce with pear tomatoes and toasted pine nuts

White Fish Piccata (W30) — 6-oz white fish sauteed in lemon sauce with capers and fresh herbs. Served with rosemary and garlic roasted potatoes and braised cabbage with applewood smoked bacon and Spanish onion

Italian Sausage and Peppers (W30) — spicy Italian sausage, peppers, and onion simmered in plum tomato sauce with fresh basil and oregano. Served with shirataki noodles

Pecan Crusted Salmon (W30) — 6-ounce salmon filet dusted with pecan meal and baked. Topped with Frangelico sauce and served with grilled vegetables and cauliflower rice

Chicken and Portobello Curry Risotto (W30) — grilled chicken breast, portobello mushrooms, and cauliflower rice simmered in coconut curry cream sauce (organic unsweetened almond milk) with virgin coconut oil, scallions, minced ginger, lemongrass, garlic, pear tomatoes, and Chinese parsley. Served with grilled vegetables

Nutrition Facts
Genoese Chicken Thighs (W30)
Amount Per Serving
Calories 669 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 12g75%
Cholesterol 171mg57%
Sodium 703mg31%
Potassium 483mg14%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 3g3%
Protein 32g64%
Vitamin A 1748IU35%
Vitamin C 8mg10%
Calcium 105mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
White Fish Piccata (W30)
Amount Per Serving
Calories 477 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Cholesterol 82mg27%
Sodium 328mg14%
Potassium 1110mg32%
Carbohydrates 29g10%
Fiber 5g21%
Sugar 5g6%
Protein 35g70%
Vitamin A 83IU2%
Vitamin C 55mg67%
Calcium 62mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Italian Sausage and Peppers (W30)
Amount Per Serving
Calories 768 Calories from Fat 513
% Daily Value*
Fat 57g88%
Saturated Fat 21g131%
Cholesterol 129mg43%
Sodium 924mg40%
Potassium 813mg23%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 5g6%
Protein 27g54%
Vitamin A 1256IU25%
Vitamin C 48mg58%
Calcium 42mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Pecan Salmon (W30)
Amount Per Serving
Calories 932 Calories from Fat 792
% Daily Value*
Fat 88g135%
Saturated Fat 22g138%
Cholesterol 104mg35%
Sodium 202mg9%
Potassium 1833mg52%
Carbohydrates 26g9%
Fiber 12g50%
Sugar 7g8%
Protein 45g90%
Vitamin A 14401IU288%
Vitamin C 47mg57%
Calcium 137mg14%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chicken Portobello Curry Risotto (W30)
Amount Per Serving
Calories 903 Calories from Fat 585
% Daily Value*
Fat 65g100%
Saturated Fat 59g369%
Cholesterol 73mg24%
Sodium 196mg9%
Potassium 1676mg48%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 6g7%
Protein 33g66%
Vitamin A 420IU8%
Vitamin C 61mg74%
Calcium 49mg5%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.


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