*Heat and Serve Meals/Keto* Week 7

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Description

 

Genoese Chicken Thighs (K)— boneless skinless chicken thighs dusted with Italian herbs and spices and grilled. Served with shirataki spaghetti in creamy basil pesto sauce with pear tomatoes and toasted pine nuts

White Fish Piccata (K) — 6-oz white fish filet sauteed in white wine lemon butter sauce with capers and fresh herbs. Served with mashed cauliflower and braised cabbage with applewood smoked bacon and Spanish onion

Italian Sausage and Peppers (K) — spicy Italian sausage, peppers, and onion simmered in plum tomato sauce with fresh basil and oregano. Served with shirataki noodles

Pecan Crusted Salmon (K) — 6-ounce salmon filet dusted with pecan meal and baked. Topped with Frangelico cream sauce and served with buttered broccoli and cauliflower rice

Chicken and Portobello Curry Risotto (K) — grilled chicken breast, portobello mushrooms, and cauliflower rice simmered in coconut curry cream sauce with virgin coconut oil, scallions, minced ginger, lemongrass, garlic, pear tomatoes, and Chinese parsley. Served with buttered broccoli

Nutrition Facts
White Fish Piccata (K)
Amount Per Serving
Calories 615 Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 20g125%
Cholesterol 143mg48%
Sodium 550mg24%
Potassium 886mg25%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 6g7%
Protein 35g70%
Vitamin A 793IU16%
Vitamin C 73mg88%
Calcium 67mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Italian Sausage and Peppers (K)
Amount Per Serving
Calories 768 Calories from Fat 612
% Daily Value*
Fat 68g105%
Saturated Fat 21g131%
Cholesterol 129mg43%
Sodium 922mg40%
Potassium 813mg23%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 4g4%
Protein 27g54%
Vitamin A 1256IU25%
Vitamin C 48mg58%
Calcium 42mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chicken Portobello Curry Risotto (K)
Amount Per Serving
Calories 839 Calories from Fat 675
% Daily Value*
Fat 75g115%
Saturated Fat 52g325%
Cholesterol 220mg73%
Sodium 307mg13%
Potassium 1366mg39%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 7g8%
Protein 31g62%
Vitamin A 2025IU41%
Vitamin C 59mg72%
Calcium 74mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Genoese Chicken Thighs (K)
Amount Per Serving
Calories 1035 Calories from Fat 846
% Daily Value*
Fat 94g145%
Saturated Fat 30g188%
Cholesterol 346mg115%
Sodium 1200mg52%
Potassium 568mg16%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 4g4%
Protein 45g90%
Vitamin A 3636IU73%
Vitamin C 8mg10%
Calcium 514mg51%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Pecan Salmon (K)
Amount Per Serving
Calories 1137 Calories from Fat 909
% Daily Value*
Fat 101g155%
Saturated Fat 18g113%
Cholesterol 143mg48%
Sodium 175mg8%
Potassium 1705mg49%
Carbohydrates 19g6%
Fiber 12g50%
Sugar 4g4%
Protein 46g92%
Vitamin A 1140IU23%
Vitamin C 118mg143%
Calcium 157mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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