*Heat and Serve Meals/Classic * Week 7

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Description

Genoese Chicken Thighs (C) — boneless skinless chicken thighs dusted with Italian herbs and spices and grilled. Served with spaghetti in creamy basil pesto sauce with pear tomatoes and toasted pine nuts

White Fish Piccata (C) — 6-oz white fish filet sauteed in white wine lemon butter sauce with capers and fresh herbs. Served with rosemary and garlic roasted potatoes and braised cabbage with applewood smoked bacon and Spanish onion

Italian Sausage and Peppers (C) — spicy Italian sausage, peppers, and onion simmered in plum tomato sauce with fresh basil and oregano. Served with thin spaghetti pasta

Pecan Crusted Salmon (C) — 6-ounce salmon filet dusted with pecan meal and baked. Topped with Frangelico cream sauce and served with grilled vegetables and rosemary and garlic roasted potatoes

Chicken and Portobello Curry Risotto (C) — grilled chicken breast, portobello mushrooms, and arborio rice simmered in coconut curry cream sauce with virgin coconut oil, scallions, minced ginger, garlic, pear tomatoes, and Chinese parsley. Served with grilled vegetables

Nutrition Facts
Genoese Chicken Thighs (C)
Amount Per Serving
Calories 1102 Calories from Fat 594
% Daily Value*
Fat 66g102%
Saturated Fat 43g269%
Cholesterol 346mg115%
Sodium 1207mg52%
Potassium 821mg23%
Carbohydrates 78g26%
Fiber 5g21%
Sugar 7g8%
Protein 50g100%
Vitamin A 3636IU73%
Vitamin C 8mg10%
Calcium 538mg54%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
White Fish Piccata (C)
Amount Per Serving
Calories 579 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 12g75%
Cholesterol 112mg37%
Sodium 430mg19%
Potassium 1110mg32%
Carbohydrates 29g10%
Fiber 5g21%
Sugar 5g6%
Protein 35g70%
Vitamin A 438IU9%
Vitamin C 55mg67%
Calcium 62mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Italian Sausage and Peppers (C)
Amount Per Serving
Calories 1069 Calories from Fat 468
% Daily Value*
Fat 52g80%
Saturated Fat 21g131%
Cholesterol 129mg43%
Sodium 924mg40%
Potassium 825mg24%
Carbohydrates 74g25%
Fiber 5g21%
Sugar 8g9%
Protein 37g74%
Vitamin A 1256IU25%
Vitamin C 48mg58%
Calcium 60mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Pecan Salmon (C)
Amount Per Serving
Calories 925 Calories from Fat 558
% Daily Value*
Fat 62g95%
Saturated Fat 15g94%
Cholesterol 143mg48%
Sodium 185mg8%
Potassium 1812mg52%
Carbohydrates 36g12%
Fiber 12g50%
Sugar 6g7%
Protein 45g90%
Vitamin A 14795IU296%
Vitamin C 23mg28%
Calcium 137mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chicken Portobello Curry Risotto (C)
Amount Per Serving
Calories 989 Calories from Fat 612
% Daily Value*
Fat 68g105%
Saturated Fat 52g325%
Cholesterol 220mg73%
Sodium 283mg12%
Potassium 1176mg34%
Carbohydrates 80g27%
Fiber 5g21%
Sugar 5g6%
Protein 35g70%
Vitamin A 2025IU41%
Vitamin C 18mg22%
Calcium 55mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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